Subway is well known for its customizable submarine sandwiches. But did you know they also have a delicious lineup of cookies? Subway’s cookies are baked fresh daily in each store and come in a variety of flavors.
In this comprehensive guide, we will cover everything you need to know about Subway’s cookies menu, including:
- Available cookie flavors and descriptions
- Cookie prices
- Cookie nutrition information
- How to order cookies at Subway
- Tips for enjoying Subway cookies
- Why Subway’s cookies are so good
- Bulk cookie ordering information
- Vegan and gluten-free options
- Are Subway cookies unhealthy?
So if you’re craving something sweet to go with your sub, keep reading to learn all about Subway’s cookies!
Subway Cookies Menu With Prices
Subway offers a variety of delicious cookie flavors to satisfy any sweet tooth. Here is an overview of the Subway cookies menu with prices:
Double Chocolate Cookie
On the menu at Subway is a tasty Double Chocolate Chip Cookie. The cookie is a rich chocolate chip cookie with multiple sheets of chocolate, which gives it a delicious and rich flavor. This is a fantastic cookie to eat if you want something more filling than a typical cookie.
Chocolate Chip Cookie
When you’re in the mood for a cookie, these tasty Chocolate Chip Subway cookies always represent a safe bet that will satisfy you. These Chocolate Chip cookies are soft and chewy, and they are packed with delicious chocolate chips that will never let you down.
White Chip Macadamia Nut Cookie
This cookie combines the sweetness of white chocolate with the crunch of macadamia nuts. It’s a delicious and unique flavor combo you won’t find anywhere else.
Oatmeal Raisin Cookie
A healthier option, this cookie is loaded with oats, raisins, and cinnamon. It has a chewy texture and comforting flavor.
Raspberry Cheesecake Cookie
This cookie blends raspberries and cheesecake for a sweet and tangy treat. White chocolate chips add even more flavor.
Can You Buy A Dozen Cookies From Subway?
Yes, Subway offers a Dozen Cookies option where you can purchase 12 freshly baked cookies. This is perfect if you are hosting a party or gathering and need cookies for a group.
A variety of flavors, including Chocolate Chip, White Chocolate Macadamia Nut, Oatmeal Raisin, and others, are often included in the Dozen Cookies package.
You and your friends can enjoy an assortment of 8 different cookie flavors to satisfy your sweet tooth. Subway’s Dozen Cookies is a great way to enjoy their freshly baked treats, whether it’s for a get-together, party, or just as a treat for yourself.
Most Popular Subway Cookie
While Subway offers quite a few cookie varieties, the most popular Subway cookie is:
Chocolate Chip Cookie
This classic cookie is made with semi-sweet chocolate chips and is a long-time favorite among Subway customers.
The Chocolate Chip cookie is soft and chewy with a rich chocolate flavor. It’s also relatively low in calories and fat compared to other cookie options, making it a guilt-free snack or dessert.
Some other popular Subway cookie flavors include:
- Oatmeal Raisin Cookie
- Double Dark Chocolate Chunk Cookie
- White Chocolate Macadamia Nut Cookie
- Raspberry Cheesecake Cookie
- Rainbow Chip Cookie
Subway also offers seasonal cookies like the Sugar Cookie during the holidays and the Lemon Cookie during the summer.
Subway Cookie Nutrition Information
While Subway’s cookies make a tasty treat, it’s good to know their nutrition facts if you are following a healthy diet. Here is the nutrition info for some of Subway’s most popular cookie flavors:
Chocolate Chip Cookie
- Calories: 230
- Fat: 11g
- Carbs: 31g
- Sugar: 19g
- Protein: 2g
Double Dark Chocolate Chunk Cookie
- Calories: 210
- Fat: 10g
- Carbs: 30g
- Sugar: 18g
- Protein: 2g
Oatmeal Raisin Cookie
- Calories: 200
- Fat: 8g
- Carbs: 28g
- Sugar: 14g
- Protein: 2g
As you can see, Subway cookies range from 200-230 calories each with 10-11 grams of fat. The oatmeal raisin is the lowest calorie option.
So while Subway’s cookies make a great occasional treat, most people find splitting one or ordering the mini cookie is a better option if watching their sugar and fat intake.
How To Order Subway Cookies
It’s easy to add cookies to your Subway order. Here are the steps:
- Approach the counter and tell the cashier that you would like to order cookies.
- Choose the type of cookies you would like and the quantity.
- Pay for your cookies.
- Receive your cookies and enjoy!
- Go to the Subway website or mobile app.
- Create an account or log in to your existing account.
- Add the cookies you want to your order.
- Choose a pickup location and time.
- Pay for your order.
- Pick up your cookies and enjoy!
Subway also offers delivery through third-party apps like Uber Eats, DoorDash, and Grubhub in many areas. You can order Subway cookies for delivery this way too.
Tips for Enjoying Subway Cookies
Here are some tips to get the most out of your Subway cookie experience:
- Ask for your cookie to be warmed up for a deliciously gooey and melty treat.
- Try dipping your cookies in milk for extra flavor and softness.
- Order the mini or half cookie to keep portion sizes under control.
- Pair your cookie with a cold drink like milk for a classic cookie treat.
- For maximum freshness, visit Subway in the morning or early afternoon to get a cookie straight from the oven.
- Order a few different cookie flavors and share them with a friend.
- Take advantage of Subway cookie promotions and deals when available.
Why Are Subway’s Cookies So Good?
There are a few reasons why Subway cookies are so delectable:
Freshly Baked Daily
Subway bakes their cookie dough fresh in-store every single day. This means you can get a hot, melty cookie straight out of the oven in the afternoon or evening. Freshly baked cookies always taste better than pre-packaged ones.
Subway uses real butter, eggs, chocolate chips, and other high-quality ingredients to create their cookie dough. This gives the cookies a delicious homemade flavor and texture.
Subway stores use special convection ovens calibrated to the exact temperature and timing needed to bake the cookies perfectly. This helps them achieve the ideal soft and chewy texture.
Variety of Flavors
With 8-10 different cookie flavors, Subway has options for every taste – from classic chocolate chip to unique flavors like raspberry cheesecake.
So the combination of freshness, ingredients, baking mastery, and flavor options all contribute to Subway’s cookies being a step above other fast food chain cookies. No wonder they are so crave-worthy!
Why Are Subway Cookies So Chewy?
In addition to being baked fresh daily, there are a couple of secrets that contribute to Subway cookies’ irresistibly chewy texture:
Subway intentionally underbakes their cookies slightly so they come out of the oven a bit gooey in the center. This results in a chewier, more moist cookie.
The Subway cookie dough recipe is carefully formulated to achieve maximum chewiness. The blending of the butter, sugars, and flour help create a soft dough that bakes up chewy.
Subway’s cookies are smaller than many other cookies you’ll find. Their compact size allows them to retain moisture and remain chewy from the first bite to the last.
So by mastering the perfect bake time, dough recipe, and size, Subway has developed a cookie with a texture so chewy, you’ll want to savor it.
Can I Order Subway Cookies in Bulk?
Yes, you can order Subway cookies in bulk quantities and sizes for large events, parties, or office meetings.
Some options for bulk cookie orders at Subway include:
- Cookie Platter: 36 cookies of your choice
- Dozen Cookies: 12 cookies of your choice
- Giant Cookie: Oversized 8-inch cookie that serves 4-6 people
When placing a bulk order, be sure to specify the type of cookies you would like, the quantity, and the pickup date and time. Subway restaurants may also require you to pay for your order in advance.
Subway cookies are a popular choice for corporate events, birthday parties, and other large gatherings. They are also a good option for businesses wanting to offer customers a sweet treat.
Are Subway Cookies Vegan?
No, Subway cookies are not vegan. Subway cookies contain dairy products like butter and eggs.
So if you are looking for a vegan cookie, unfortunately, the Subway menu does not offer a vegan cookie option at this time.
However, Subway does clearly label allergen information in stores and online for ingredients in each cookie flavor. This helps customers with food allergies or dietary preferences like veganism know what products they can or cannot consume.
Are Subway Cookies Gluten-Free?
No, Subway does not currently offer a gluten-free cookie option. Their cookies are made with wheat flour, which contains gluten.
For customers avoiding gluten, the chocolate chip and sugar cookies at Subway are not gluten-free. However, Subway stores take steps to avoid cross-contamination for customers with celiac disease or gluten intolerance.
Some measures Subway takes include:
- Thorough cleaning of surfaces and tools
- Dedicated oven space for gluten-free bread
- Separate gloves/utensils for gluten-free prep
So while the cookies themselves contain gluten, Subway tries to provide a safe experience for those with gluten issues.
Are Subway Cookies Unhealthy?
While Subway cookies shouldn’t make up a major part of your regular diet, they can be enjoyed occasionally as part of an overall balanced diet.
Here are some factors to consider regarding the healthiness of Subway cookies:
Subway cookies do contain a good amount of sugar, ranging from 14-19 grams per cookie. Consuming too much-added sugar can negatively impact health.
The cookies also have between 8-11 grams of fat each, so they are high in fat compared to other dessert options. Too much-saturated fat can increase cholesterol levels.
Ranging from 200-230 calories per cookie, just one packs a caloric punch. It’s easy to underestimate the calories from small treats like cookies that can quickly add up.
While cookies do provide carbohydrates for energy, they lack other nutrients like protein, vitamins, and minerals. They are considered more of a “junk food”.
Subway’s regular sized cookies are quite large compared to the recommended 1-2 ounce cookie portion size. Oversized portions encourage overeating.
On the other hand, Subway cookies are freshly baked rather than processed snacks. They can satisfy sweet cravings as part of a balanced diet. Subway offers healthier cookie options too like oatmeal raisin.
So ultimately, Subway cookies are fine to enjoy occasionally as a treat, but shouldn’t become a daily habit due to their high sugar, fat, and calorie content. Sticking to a 1/2 or mini cookie along with nutritious meals is your best bet if you want to indulge your cookie craving.
Subway Near Me
Craving Subway cookies but not sure where to find your nearest location? Use the Subway restaurant locator to find Subway locations close by.
Simply enter your city, state, or zip code and the locator will provide Subway stores in your area, along with the address, hours, and contact info. This makes it easy to visit the Subway nearest you when cookie cravings strike.
Subway’s Nutritional & Allergies Information
Subway provides detailed nutritional information on its website and app to help customers make informed choices. You can find complete nutrition facts for all Subway menu items including calories, fat, carbs, protein, and more.
Subway also clearly labels major food allergens contained in each menu item. Allergens labeled include:
- Tree nuts
This allergen labeling makes it easy for those with food restrictions to identify what they can and cannot eat. Customers can feel confident that Subway provides the information they need to make smart menu selections.
Subway’s Customer Service
Have an issue, complaint, or question about your local Subway? You can contact Subway’s customer service department in several ways:
By Phone: 1-800-888-4848
By Email: [email protected]
Online Contact Form: Available at Subway.com under the “Contact Us” section
The Subway customer service team is available to address any concerns about your restaurant experience, food quality, delivery issues, catering orders, and more. They are typically responsive within 24-48 hours via phone, email, or online chat.
Social Media Links
You can also connect with Subway on social media to stay updated on the latest menu offerings, promotions, store openings, and brand news.
Following Subway on social can be a tasty way to get deals, free food offers, and more delivered straight to your feed.
- Subway Nutrition Information
- Subway Allergen & Ingredients Info
- Subway Restaurant Locator
- Subway Catering
- Subway Gift Cards
Subway Cookies Menu FAQs
Here are answers to some of the most frequently asked questions about Subway’s cookies:
What kind of cookies does Subway have?
Subway offers classic cookie flavors like Chocolate Chip, Oatmeal Raisin, and Double Chocolate. They also have unique varieties including White Chocolate Macadamia Nut, Raspberry Cheesecake, and Snickerdoodle.
What is Subway’s new cookie?
Subway periodically introduces new limited-time cookie flavors. Recent new cookies have included Caramel Apple Crumb, Pumpkin Spice, Lemon Crisp, and Salted Caramel.
What is the most popular cookie at Subway?
The Chocolate Chip cookie is the clear favorite among Subway customers. Its classic flavor and chewy texture make it the most sought-after cookie on their menu.
Are Subway cookies hard or soft?
Subway cookies have a soft, chewy texture. They are baked fresh in-store daily, which contributes to their softness and moisture compared to pre-packaged cookies.
What is the healthiest cookie at Subway?
The Oatmeal Raisin is one of the healthier Subway cookie choices. With oats, raisins, and cinnamon, it has less sugar than other flavors and provides fiber and nutrients. The mini size is a smart option for portion control.
With freshly baked cookies in flavors like Chocolate Chip, Oatmeal Raisin, White Chocolate Macadamia Nut, and more, Subway offers the perfect sweet treat to pair with their custom submarine sandwiches and salads. Their cookies are baked up daily with quality ingredients for irresistible taste and texture.
Next time you visit Subway, don’t forget to indulge in one of their crave-worthy cookies. Just use their restaurant locator to find a Subway near you when those cookie cravings strike!