Subway Breakfast Menu (2023)

Looking for a quick, tasty breakfast on the go? Subway has you covered with their lineup of breakfast sandwiches and wraps to satisfy your morning cravings. This article will explore Subway’s breakfast menu, including prices, nutrition information, ordering tips, and frequently asked questions. Whether you’re a Subway regular or considering it for the first time, read on to learn all about Subway’s breakfast offerings.

Subway Breakfast Sandwiches and Wraps

Subway’s breakfast menu features both classic sandwich options as well as breakfast wraps. All sandwiches and wraps can be customized with your choice of veggies and condiments. Here is an overview of the standard breakfast sandwich and wrap options at Subway:

Bacon, Egg & Cheese

This sandwich ($4.99) starts with Subway’s freshly baked 9-grain wheat or Italian bread. It contains bacon, egg, and your choice of melty American, Monterey cheddar, or Swiss cheese. You can also substitute egg whites at no additional cost.

Bacon, Egg & Cheese Wrap

All the flavors of the classic bacon sandwich wrapped up ($4.99) in a soft tortilla. Contains bacon slices, egg, and melted cheese.

Black Forest Ham, Egg & Cheese

Savor the savory combination of Black Forest ham, egg, and cheese ($4.99) on your choice of bread. Black Forest ham has a rich, smoky flavor.

Black Forest Ham, Egg & Cheese Wrap

Get the Black Forest ham flavors in wrap form ($4.99). This soft tortilla wrap contains slices of ham, egg, and gooey melted cheese.

Egg & Cheese

A simple, affordable sandwich ($3.99) with egg and melted cheese on bread. Perfect if you want a lighter breakfast option without meat.

Egg & Cheese Wrap

The Egg and cheese sandwich ingredients are wrapped up into a breakfast wrap ($3.99). Portable and packed with protein.

Steak, Egg & Cheese

Start your day satisfied with steak, egg, and cheese ($5.99). Tender steak brings a hearty flavor to this breakfast sandwich.

Steak, Egg & Cheese Wrap

Get your steak breakfast in wrap form ($5.99). Steak brings a robust, meaty taste to balance out the egg and cheese.

In addition to the standard sandwich and wrap options, Subway occasionally offers limited-time or regional breakfast offerings. However, the sandwiches and wraps listed above are available nationwide.

Subway Breakfast Hours

What Time Does Subway Start Serving Breakfast?

Subway breakfast hours begin at 8:00 AM on weekdays and 9:00 AM on weekends. However, hours can vary by location, so check with your local Subway for their specific breakfast start time.

Does Subway Serve Breakfast All Day?

No, Subway breakfast is only served during the morning hours. While hours vary, most Subway locations stop serving breakfast around 11:00 AM. So if you want a Subway breakfast sandwich or wrap, plan to go early.

What Time Does Subway Stop Serving Breakfast?

Subway typically stops serving breakfast at 11:00 AM on weekdays and 10:30 AM on weekends. To make sure you can enjoy breakfast, it’s best to arrive in the morning, ideally before 10:30 AM. Breakfast hours can end even earlier at some locations.

How to Order Subway Breakfast

Ordering Subway breakfast is quick and easy:

Choose your bread: Select either 9-grain wheat or Italian white bread for your sandwich. Wraps come in tortillas.
Pick your protein: Choose bacon, ham, steak or just egg. You can also opt for egg whites.
Cheese it up: American, Monterey cheddar, and Swiss cheese are all breakfast options.
Veggie time: Load up your breakfast sandwich or wrap with your choice of veggies like lettuce, tomato, onion, peppers and more.
Sauce it: Add zest with mustard, mayo, or Subway’s signature sauces.
Make it a combo: Pair your breakfast sandwich with hash browns, coffee, or a fountain drink.
Enjoy! Customize your Subway breakfast sandwich or wrap just the way you like it.

One of the best things about Subway is you can fully customize your sandwich or wrap. Here are some ways to make your Subway breakfast one-of-a-kind:

Add extra egg or cheese for more protein
Try egg whites instead of whole eggs
Load up on veggies like spinach, banana peppers, or avocado
Opt for 9-grain wheat bread for whole grains
Ask for light sauce or low-fat dressing
Make it a breakfast bowl without the bread
Swap the American cheese for Swiss or cheddar
Add some heat with jalapeños, chipotle, or buffalo sauce
Toast your sandwich or wrap for extra crunch

Subway’s breakfast menu gives you the flexibility to craft the perfect breakfast to match your tastes and dietary needs. Take advantage of the many ways you can customize your Subway breakfast sandwich or wrap.

If you’re watching your nutrition intake, here are some key facts on calories, sodium, and other counts for standard Subway breakfast sandwiches:

Item	Calories	Fat	Sodium	Carbs	Sugar	Protein
Bacon, Egg & Cheese	370	18g	810mg	36g	4g	18g
Bacon, Egg & Cheese Wrap	300	12g	730mg	30g	2g	18g
Black Forest Ham, Egg & Cheese	300	10g	890mg	34g	4g	18g
Black Forest Ham, Egg & Cheese Wrap	260	8g	760mg	30g	2g	16g
Egg & Cheese	300	14g	710mg	30g	2g	16g
Egg & Cheese Wrap	240	8g	630mg	26g	2g	14g
Steak, Egg & Cheese	400	23g	830mg	33g	3g	25g
Steak, Egg & Cheese Wrap	340	15g	740mg	31g	2g	24g

As you can see, calories, fat, carbs, and sodium vary based on the exact sandwich ingredients. Customizing your Subway breakfast is a great way to reduce calories, fat, or sodium if you want a healthier meal.

Some tips for lightening up your Subway breakfast include:

Opting for egg whites instead of whole eggs
Choosing 9-grain wheat bread over Italian white
Loading up on veggie toppings
Asking for light sauce or mustard instead of mayo
Skipping the cheese or choosing a low-fat variety
Ordering a breakfast wrap instead of a sandwich

While Subway breakfast sandwiches aren’t the absolute lightest fast food breakfast you can find, the ability to customize makes it easy to order a more nutritious meal packed with protein, fiber, and nutrients.

Take your Subway breakfast to the next level with these tips and hacks:

Order double meat for extra protein to keep you full until lunch
Get your sandwich or wrap on a cheesy hash brown for added calories
Ask for a layer of cream cheese spread on your breakfast wrap or sandwich
Top your sandwich with bacon and ham for a meaty combo
Microwave your cold sandwich to warm it up and slightly melt the cheese
Pair your breakfast with hash browns and coffee for a hearty start to the day
Order a veggie-packed sandwich or wrap for more fiber
Keep it under 500 calories by getting egg whites, no cheese, and extra veggies
Enjoy half your sandwich and save the rest for a mid-morning snack

Don’t be afraid to make special requests to get your Subway breakfast just right. The sandwich artists are there to craft your perfect meal!

Here’s what real customers have to say about their experiences with the Subway breakfast menu:

“I love being able to customize my breakfast sandwich. I always get egg whites, spinach, roasted peppers, and just a little bit of cheese. Keeps it light but still filling!”

“The steak, egg and cheese on flatbread is so good. The steak adds a nice bit of flavor and protein. It keeps me full well into the afternoon.”

“I wish they had a bigger selection of breakfast sandwiches, but the classics like bacon, egg, and cheese always hit the spot. Perfect on-the-go option.”

“The breakfast wraps are awesome, especially since I can add as many veggies as I want. Much healthier than those heavy fast food breakfast sandwiches.”

“It’s nice to have the option to order breakfast until 11am on weekdays. If I sleep in a bit, I can still stop by Subway and get my breakfast sandwich.”

Overall, reviews of Subway’s breakfast menu are positive. Customers love having the ability to customize their perfect sandwich or wrap. The convenience and affordability of Subway breakfast also appeal to fans.

Subway Holiday Hours 2023

Subway locations generally have special holiday hours. Here are the holiday hours Subway locations will likely observe in 2023:

New Year’s Day: Open regular hours
MLK Day: Open regular hours
Valentine’s Day: Open regular hours
Presidents Day: Open regular hours
Easter: Open regular hours
Memorial Day: Open regular hours
Independence Day: Open regular hours
Labor Day: Open regular hours
Columbus Day: Open regular hours
Halloween: Open regular hours
Veterans Day: Open regular hours
Thanksgiving Day: Closed or reduced hours
Black Friday: Open early
Christmas Eve: Close early
Christmas Day: Closed
New Year’s Eve: Close early

Of course, hours vary by location so check with your nearby Subway to confirm holiday hours. Subway breakfast will likely be served during the regular morning hours even on holidays when locations are open.

Beyond breakfast, Subway has a variety of crowd-pleasing menu items. Here’s a quick look at some of their most popular subs, sandwiches, and wraps:

Black Forest Ham: Smoky ham with lettuce, tomato, onions, and mustard.
Meatball Marinara: Savory Italian-style meatballs in marinara sauce.
Oven Roasted Chicken: Shredded chicken breast with your choice of toppings.
Roasted Turkey: Sliced turkey breast, often paired with veggies and cheese.
Spicy Italian: A combo of salami and pepperoni with cheese and banana peppers.
Steak & Cheese: Shaved steak grilled with onions, peppers, and gooey cheese.
Chicken Bacon Ranch Melt: Grilled chicken with bacon and melted Monterey cheddar cheese.
Chicken Caesar Wrap: Grilled or crispy chicken with romaine lettuce and Caesar dressing.
Veggie Delite: A customizable veggie sandwich perfect for vegetarians.

While breakfast may be the most important meal of the day, Subway has plenty of options for lunch, dinner, and any time in between cravings.

About Subway

Subway first opened its doors in 1965 in Bridgeport, Connecticut. Today, it has grown to become one of the world’s largest restaurant chains, with over 40,000 locations globally. Here are some key facts about the Subway brand:

Founder: Fred DeLuca and Dr. Peter Buck
Headquarters: Milford, Connecticut
Locations: Over 40,000 globally
Menu: Sandwiches, salads, wraps, breakfast, sides
Slogan: “Eat Fresh”
Revenue: $12.3 billion (2021)
Employees: Approximately 150,000
Website: Subway.com

While Subway has evolved over the decades, the chain remains committed to serving up made-to-order sandwiches and wraps with fresh ingredients and endless customization. The diverse menu features something for every taste and diet.

Finding a Subway Location Near You

Here are a few ways to find Subway locations near you:

Use the Subway restaurant locator on their website. You can search by city, state, or zip code to find nearby locations.
Check Google Maps or Apple Maps. Search for “Subway” and it will show you all the nearby locations. You can get directions and estimated travel time.
Use the GPS on your phone. Input the nearest Subway address and the GPS will guide you there. Apps like Google Maps or Waze can locate nearby Subways.
Download the Subway app. It uses your phone’s location services to show Subways close to your current position. You can view hours, order ahead, and more.
Search on Yelp, Foursquare or other local business directories. These sites aggregate location data and reviews to help you find food spots like Subway.
Call your local Subway. The staff can confirm their hours and exact address to help you get there.
Check social media pages for your city or neighborhood. People often post about local Subway locations.

The Subway website and app make it easy to find the nearest locations based on your address or GPS location. But maps, reviews sites, and social media can also help surface Subway spots near you to visit.

Subway’s Customer Service

Address: 325 Sub Way, Milford, CT 06461, USA

Phone Number: +1 203-877-4281