Arby’s breakfast menu offers a delicious and nutritious start to your day. However, it’s only available at select locations so be sure to call ahead to confirm availability at your local Arby’s. Prices and participation may vary.
To make your breakfast planning easier, we’ve compiled Arby’s full breakfast menu below with calories, prices, and nutrition information for each item.
Arby’s Breakfast Menu and Prices
|Bacon, Egg and Cheese Sourdough Sandwich||490||$3.19|
|Sausage Gravy Biscuit||480||$2.49|
|Ham, Egg and Cheese Sourdough Sandwich||470||$3.19|
|Ham and Cheese Croissant Sandwich||440||$2.99|
|Bacon, Egg and Cheese Biscuit||500||$3.19|
|Bacon, Egg and Cheese Croissant Sandwich||530||$3.49|
|Ham, Egg and Cheese Biscuit||480||$3.19|
|Ham, Egg and Cheese Croissant Sandwich||510||$3.49|
|Sausage, Egg and Cheese Biscuit||530||$3.19|
|Sausage, Egg and Cheese Croissant Sandwich||560||$3.49|
|Bacon, Egg and Cheese Wrap||470||$3.49|
|Ham, Egg and Cheese Wrap||450||$3.49|
|Sausage, Egg and Cheese Wrap||490||$3.49|
Understanding the nutrition content of menu items can help you make informed choices. Here are some key nutrients for Arby’s breakfast offerings:
As shown in the table above, calories range from 320 to 560 per item. Lighter options under 400 calories include the Chicken Biscuit, Blueberry Muffin and Ham and Cheese Croissant. Heavier options over 500 calories include the Sausage Biscuit, Bacon Egg and Cheese Sourdough and all Sausage, Egg and Cheese variations.
Protein helps you feel full and satisfied. The sandwiches and wraps offer 10-15g of protein. Lower protein options include the muffin with 5g and French Toastix with 9g.
Fiber aids digestion and reduces cholesterol. Look for at least 3g of fiber per serving. The biscuits and muffin provide 3-4g while the sandwiches and wraps have 2-3g.
Limit added sugars and aim for under 15g per serving. The Blueberry Muffin has the most at 18g. Other items range from 2-9g of sugar.
Too much sodium can lead to high blood pressure. Try to stay under 600mg per meal. Sodium ranges from 450-1030mg across the menu. Lighter options under 600mg are the muffin, French Toastix and Chicken Biscuit.
Limit saturated fat to avoid raising LDL “bad” cholesterol. Most items provide around 5-8g. The Sausage Biscuit and Gravy Biscuit are higher with 11-13g.
Avoid trans fats which increase heart disease risk. Arby’s has eliminated trans fat from their breakfast menu.
Understanding what goes into your food enables you to make the healthiest choices. Here are some key ingredients that give Arby’s breakfast items their delicious flavors:
The sandwiches feature bacon, ham, sausage and chicken. These provide protein and flavor. The meats are pre-cooked so just heated on the grill.
Whole eggs deliver protein, vitamins and minerals. They are scrambled on the grill before assembly.
Cheese adds calcium, protein and creaminess. Options include American and Swiss cheese.
Freshly baked biscuits add fluffiness. They are made from all-purpose flour, buttermilk, shortening and baking powder.
Multigrain wheat sourdough and flour tortillas provide fiber and texture.
Signature sausage gravy made from sausage, flour, milk, and seasonings tops the Gravy Biscuit.
Lettuce, tomato, and onion add crunch and freshness while blueberries provide antioxidants.
Syrup and Spreads
Butter, mayo, maple syrup, jelly round out flavors.
How Arby’s Makes Their Breakfast Sandwiches
Ever wondered how your food is prepared behind the scenes? Here’s a look inside the process of making an Arby’s breakfast sandwich:
The process starts early in the morning with prep. Employees slice cheese, onions, tomatoes and assemble other ingredients. Biscuits are freshly baked on-site.
When you order, the cook grabs a biscuit or bread and toasts it on the grill. They crack eggs directly onto the grill and scramble them. Bacon, ham or sausage is heated to temperature.
Cheese is added on top of the meat so it can melt. Veggies and condiments like mayo or butter get layered next.
The cooked egg is slid on before topping with the other toasted biscuit or bread. The sandwich gets wrapped up for you to enjoy hot and fresh!
As you can see, your Arby’s breakfast is made to order from quality ingredients. Now that you know what goes into it and how it’s prepared, you can feel good about enjoying this quick and delicious start to your day!
Frequently Asked Questions
What are the healthiest options on the Arby’s breakfast menu?
Some of the healthier choices include the Chicken Biscuit, Blueberry Muffin, Ham and Cheese Croissant, and Ham, Egg and Cheese sandwiches. Look for lower calorie, sodium, sugar and saturated fat options.
What time does Arby’s start serving breakfast?
Most locations begin serving breakfast around 6-7am. However, hours vary so check with your local Arby’s.
Can you get Arby’s breakfast all day?
Unfortunately, no. Arby’s breakfast menu is only available during set breakfast hours, generally ending between 10-11am.
Does Arby’s have breakfast combos or value meals?
Currently, Arby’s does not offer traditional combo meals for breakfast. However, there are affordable biscuit and sandwich options under $3.
What are some vegan or vegetarian Arby’s breakfast choices?
The only vegan choice is the Blueberry Muffin. Vegetarian options include the muffin and French Toastix. Otherwise, customizing a sandwich without meat or egg may be possible.
Does Arby’s serve pancakes or hash browns for breakfast?
No, pancakes and hash browns are not part of the current Arby’s breakfast selection. The menu focuses more on biscuit sandwiches.
Can you get breakfast sandwiches without meat at Arby’s?
Yes, you can order an egg and cheese biscuit or sandwich to remove the meat if desired.
I hope this comprehensive overview of Arby’s entire breakfast menu with calories, prices, nutrition, ingredients and preparation details helps you have an informed and delicious breakfast experience! Let me know if you have any other questions.